10 foods that are nature's best source of vitamin C

Why vitamin C is important?

Vitamin C, also known as ascorbic acid, is a vital nutrient for our health. It is an antioxidant that supports the immune system, helps the body absorb iron, and promotes healthy skin and tissues.

Oranges

Kiwifruit

Strawberries

These sweet and juicy berries are not only delightful but also packed with Vitamin C. A cup of strawberries offers more Vitamin C than an orange, making them a delightful snack or addition to your breakfast.

Guava

Guava is a tropical fruit that's exceptionally rich in Vitamin C. It's known to contain four times more Vitamin C than an orange. Enjoy it fresh or as a part of fruit salads.

Bell Peppers

Bell peppers, especially the red ones, are excellent sources of Vitamin C. They can be eaten raw in salads, stuffed, or used in various dishes to add a colorful, Vitamin C-rich twist.

Papaya

​Papaya is not only a tropical delight but also a Vitamin C powerhouse. A single cup of papaya provides around 88 milligrams of Vitamin C.

Pineapple

Pineapple is a tangy and tropical fruit that offers a healthy dose of Vitamin C. Enjoy it fresh, in fruit salads, or as a topping for desserts.

Mango

Mango, often hailed as the "king of fruits," is rich in various vitamins, including Vitamin C. Savor the sweet taste of mango to boost your daily intake

Kale

Among leafy greens, kale stands out as an exceptional source of Vitamin C. It's also loaded with other essential nutrients like Vitamin K and folate.

Broccoli

Broccoli is a versatile vegetable that provides a decent amount of Vitamin C. Enjoy it steamed, roasted, or as a crunchy snack with your favorite dip.