Boost your immunity: 10 citrus fruits to include in your winter diet

Oranges

A quintessential winter fruit, oranges are a powerhouse of vitamin C. They aid in boosting immunity, improving skin health, and supporting heart function. Credit: Unsplash

Grapefruit

Known for their tangy-sweet flavor, grapefruits are rich in antioxidants and have been linked to weight management and improved digestion. Credit: Unsplash

Mandarins

These little bursts of sunshine are easy to peel and a delight to eat. Mandarins are loaded with vitamin C and fiber, making them a perfect snack for overall wellness. Credit: Freepik

Lemons

With their refreshing acidity, lemons are versatile and a must-have in your kitchen. They're great for detoxifying the body, aiding digestion, and promoting clear skin. Credit: Unsplash

Clementines

Similar to mandarins, clementines are small, seedless, and brimming with vitamins and antioxidants. They're a fantastic addition to salads or eaten as a quick, healthy snack. Credit: Unsplash

Tangerines

Sweet and easy to peel, tangerines are not only a delicious treat but also rich in vitamins A and C, promoting eye health and a strong immune system. Credit: Unsplash

Limes

Limes add zing to dishes and beverages. They're a good source of antioxidants and can aid in promoting hydration and healthy skin. Credit: Unsplash

Blood Oranges

The deep crimson hue of blood oranges comes from anthocyanins, powerful antioxidants that may have various health benefits, including reducing inflammation. Credit: Freepik

Kumquats

These tiny, oval-shaped citrus fruits have edible peels and are rich in fiber, antioxidants, and essential oils. They make for a unique and healthy snack. Credit: Unsplash