10 common nutrition myths debunked
Nov 1, 2024
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Protein is only for muscle-building
Protein supports various vital functions of the human body, including immune health, cell repair and hormone production. It's crucial for everyone, not just athletes.
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Eating fats makes you fat
It’s the excess of calories that makes you fat, not any specific food item. Healthy fats are essential for bodily functions and can help in weight management.
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All carbs are bad for you
Carbs are a good source of energy and foods like fruits, whole grains and vegetables provide essential nutrients to the body. It’s only the refined carbs that should be limited.
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Detox diets cleanse your body
Most detox diets on the internet lack any scientific support and are more of a gimmick. Organs like the liver and kidneys are naturally effective in detoxifying the human body.
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Gluten-free diets are good for everyone
A gluten-free diet is essential for people with gluten allergies and celiac disease. For the individuals with no gluten allergy there is no proven benefit of eliminating gluten completely.
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Skipping meals helps with weight loss
Skipping meals may slow down the metabolism and result in overeating. Instead, regular balanced meals support sustained energy and weight management.
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Supplements can replace a healthy diet
Supplements are meant to ‘supplement’ your diet, not replace a complete meal. Whole foods offer a complete spectrum of nutrients that supplements can’t replace.
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Frozen foods are bad for health
Frozen foods are often frozen at their peak ripeness, preserving maximum nutrients as effectively as possible.
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You need to drink 4-5 litres of water every day
While some people with high levels of physical activity and those in hot climates may need extra water, for most people, drinking 2-3 litres is sufficient.
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All calories are equal
Although calorie is an absolute measurement, the source of the calorie matters a lot. 100 calories from an apple impact your body differently than 100 calories from a glass of soft drink.
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