Nov 24, 2023
By: Ayush Mehrotra and Shagun ChaudharyLayer low-fat yogurt with fresh fruits like berries, bananas, or mango chunks. Top with a sprinkle of granola or nuts for added crunch and nutrients.
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Blend a variety of fruits with Greek yogurt or milk for a delicious and nutrient-rich smoothie. Sneak in some spinach or kale for added vitamins without altering the taste.
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Use whole grain flour to make pancakes or waffles. Top them with a spread of nut butter, a drizzle of honey or maple syrup, and sliced fruits for a nutritious morning treat.
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Prepare mini egg muffins by whisking eggs with chopped veggies like bell peppers, spinach, and tomatoes. Bake in muffin tins for a protein-packed breakfast on the go.
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Cook oats in milk or water and top with sliced bananas, berries, or apples. Add a sprinkle of cinnamon or a dash of honey for extra flavor.
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Spread mashed avocado on whole grain toast. Add a dash of lemon juice, a pinch of salt, and a few cherry tomatoes or cucumber slices for a healthy and satisfying breakfast.
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Prepare homemade granola bars using oats, nuts, seeds, and a bit of honey or dates for sweetness. These can be made in batches for a convenient grab-and-go breakfast.
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Spread peanut butter on whole grain bread and layer with banana slices. It’s a tasty combination of protein, healthy fats, and carbohydrates.
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Combine Greek yogurt with chopped fruits and a high-fiber cereal for added crunch and nutrients. It’s a balanced and filling breakfast option.
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Whisk eggs with diced veggies like bell peppers, onions, and spinach. Cook as an omelette and serve with whole grain toast for a hearty and nutritious breakfast.
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