10 dry fruits to avoid in summer- beat the heat just by avoiding these

Apr 25, 2024

By: BI India Bureau

Dates

While dates are incredibly nutritious, they are high in calories and can generate heat in the body, making them less suitable for consumption in large quantities during hot weather.

Credit: Freepik

Raisins

Raisins are concentrated sources of sugar and calories. Eating too many raisins in the summer can lead to increased body heat and potential digestive discomfort.

Credit: Freepik

Dried Figs

Dried figs are dense in natural sugars and can be heavy to digest. Consuming them in excess during the summer might lead to discomfort and heat buildup in the body.

Credit: Freepik

Cashews

Cashews are calorically dense nuts and can contribute to body heat when consumed in large amounts. Opt for moderation when enjoying cashews during hot weather.

Credit: Freepik

Almonds

Like cashews, almonds are rich in calories and fat. While they offer numerous health benefits, excessive consumption in the summer may lead to unwanted heat in the body.

Credit: Freepik

​Pistachios​

Pistachios are another type of nut that can be high in calories and fat. Enjoy them in moderation during the summer to prevent overheating.

Credit: Freepik

Walnuts

Walnuts contain healthy fats, but they are also calorie-dense. Consuming them in moderation is advisable, especially during the warmer months.

Credit: Freepik

Brazil Nuts

Brazil nuts are nutritious but are also high in calories and fat. Limiting your intake of Brazil nuts during the summer can help manage body heat.

Credit: Freepik

Pine Nuts

Pine nuts are rich in oils and calories. While they offer nutritional benefits, consuming them in large quantities during the summer may not be ideal.

Credit: Freepik

Macadamia Nuts

Macadamia nuts are delicious but are one of the fattiest nuts, making them calorically dense. Enjoy them sparingly, especially when temperatures are high.

Credit: Freepik

Markets trade on firm note in last part of special trading session