10 dry fruits to avoid in summer- beat the heat just by avoiding these

Apr 25, 2024

By: BI India Bureau


While dates are incredibly nutritious, they are high in calories and can generate heat in the body, making them less suitable for consumption in large quantities during hot weather.

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Raisins are concentrated sources of sugar and calories. Eating too many raisins in the summer can lead to increased body heat and potential digestive discomfort.

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Dried Figs

Dried figs are dense in natural sugars and can be heavy to digest. Consuming them in excess during the summer might lead to discomfort and heat buildup in the body.

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Cashews are calorically dense nuts and can contribute to body heat when consumed in large amounts. Opt for moderation when enjoying cashews during hot weather.

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Like cashews, almonds are rich in calories and fat. While they offer numerous health benefits, excessive consumption in the summer may lead to unwanted heat in the body.

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Pistachios are another type of nut that can be high in calories and fat. Enjoy them in moderation during the summer to prevent overheating.

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Walnuts contain healthy fats, but they are also calorie-dense. Consuming them in moderation is advisable, especially during the warmer months.

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Brazil Nuts

Brazil nuts are nutritious but are also high in calories and fat. Limiting your intake of Brazil nuts during the summer can help manage body heat.

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Pine Nuts

Pine nuts are rich in oils and calories. While they offer nutritional benefits, consuming them in large quantities during the summer may not be ideal.

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Macadamia Nuts

Macadamia nuts are delicious but are one of the fattiest nuts, making them calorically dense. Enjoy them sparingly, especially when temperatures are high.

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