10 food habits you should follow for a healthy, long, and happy Life

Dec 4, 2023

By: Ayush Mehrotra and Shagun Chaudhary

Cook at Home

Prepare meals at home whenever possible. Cooking allows you to control ingredients, portion sizes, and cooking methods, promoting healthier choices.

Credit: Pexels

Read Labels

Pay attention to food labels. Understand the nutritional content and ingredients of packaged foods to make informed choices.

Credit: Freepik

Limit Processed Foods

Reduce the intake of processed and sugary foods. Opt for whole, unprocessed foods to minimize added sugars, unhealthy fats, and artificial additives.

Credit: Freepik

Hydration

Drink plenty of water throughout the day. Staying hydrated aids digestion, supports metabolism, and keeps energy levels up.

Credit: Pexels

Portion Control

Be mindful of portion sizes. Practice portion control to avoid overeating and maintain a healthy weight, allowing you to savor the flavors without excess.

Credit: Pexels

Include Plant-Based Foods

Incorporate plant-based meals into your diet. They are rich in nutrients, fiber, and antioxidants, contributing to overall health and well-being.

Credit: Freepik

Mindful Eating

Slow down and savor each bite. Mindful eating encourages better digestion, appreciation of flavors, and helps in recognizing when you're full.

Credit: Unsplash

Embrace Variety

Opt for a diverse range of foods to ensure a balanced intake of nutrients. Include colorful fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.

Credit: Unsplash

Regular Meals

Establish regular eating patterns. Consistency in meal timings helps in stabilizing blood sugar levels and provides sustained energy throughout the day.

Credit: Pexels

Practice Moderation, Not Deprivation

Adopt a balanced approach. Enjoy your favorite treats in moderation while focusing on a diet primarily composed of nutrient-rich foods.

Credit: Pexels

Apple may soon be feeling the heat from investors over its slow rollout of buzzy AI products