Eating your way to clear vision: 10 foods for healthy eyes

Carrots

Spinach

Leafy greens like spinach are a fantastic source of lutein and zeaxanthin, two antioxidants that can help protect against age-related macular degeneration.

Sweet potatoes

These tasty root vegetables are packed with vitamin A, a nutrient essential for maintaining clear vision.

Blueberries

Known for their antioxidant properties, blueberries may reduce the risk of cataracts and support overall eye health.

Salmon

Fatty fish like salmon provide omega-3 fatty acids, which not only promote eye health but also help alleviate dry eyes.

Almonds

Almonds are a great source of vitamin E, which has been shown to slow the progression of age-related eye conditions.

Oranges

Vitamin C, found abundantly in oranges, can lower the risk of cataracts and contribute to healthy eyes.

Eggs

Eggs contain essential eye-nourishing nutrients such as zinc and vitamin A.

Kale

Loaded with vitamins C and K, kale offers a variety of eye health benefits.