Eating your way to clear vision: 10 foods for healthy eyes

Sep 30, 2023

By: Shagun Chaudhary and Ayush Mehrotra


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Leafy greens like spinach are a fantastic source of lutein and zeaxanthin, two antioxidants that can help protect against age-related macular degeneration.

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Sweet potatoes

These tasty root vegetables are packed with vitamin A, a nutrient essential for maintaining clear vision.

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Known for their antioxidant properties, blueberries may reduce the risk of cataracts and support overall eye health.

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Fatty fish like salmon provide omega-3 fatty acids, which not only promote eye health but also help alleviate dry eyes.

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Almonds are a great source of vitamin E, which has been shown to slow the progression of age-related eye conditions.

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Vitamin C, found abundantly in oranges, can lower the risk of cataracts and contribute to healthy eyes.

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Eggs contain essential eye-nourishing nutrients such as zinc and vitamin A.

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Loaded with vitamins C and K, kale offers a variety of eye health benefits.

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