10 Foods to avoid If you have diabetes

Dec 5, 2023

By: Ayush Mehrotra and Shagun Chaudhary

Sugary Beverages

Sweetened drinks like soda, fruit juices, and energy drinks are loaded with sugar and can cause rapid spikes in blood sugar. Opt for water, herbal teas, or infused water for hydration.

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Processed Carbohydrates

Refined grains found in white bread, pasta, and sugary cereals lack fiber and can swiftly elevate blood sugar levels. Choose whole grains like brown rice, quinoa, or whole wheat options instead.

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Sweets and Pastries

Cakes, cookies, pastries, and candies are high in sugar and unhealthy fats, leading to quick blood sugar surges. Swap these for healthier dessert alternatives like fresh fruits or sugar-free options.

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Fried Foods

Foods fried in unhealthy oils can increase the risk of heart disease and cause blood sugar fluctuations. Avoid items like fried chicken, French fries, and puris.

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High-Fat Dairy

Full-fat dairy products such as whole milk, cheese, and cream can be high in saturated fats. Opt for low-fat or non-fat versions to reduce fat intake.

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Processed Meats

Processed meats like bacon, sausage, and deli meats contain added salts and preservatives. They are associated with increased health risks and should be limited in a diabetic diet.

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Excessive Fruit Consumption

While fruits are healthy, some are high in natural sugars. Moderation is key. Avoid consuming large quantities of fruits like bananas, grapes, and mangoes and opt for lower sugar options like berries.

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Sweetened Breakfast Cereals

Many breakfast cereals are loaded with added sugars. Choose whole-grain, low-sugar cereals or oatmeal for a healthier start to your day.

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Alcohol

Alcohol can cause fluctuations in blood sugar levels and may interact with diabetes medications. If consumed, do so in moderation and always with food.

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High-Sodium Foods

Foods high in sodium can contribute to high blood pressure, which is a risk factor for heart disease. Limit processed foods, canned soups, and salty snacks.

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