Nov 7, 2023
By: Ayush Mehrotra and Shagun ChaudharyCitrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, a powerful antioxidant that helps boost immunity and reduce inflammation. These fruits are great for children, adults, and the elderly alike.
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Berries such as strawberries, blueberries, and blackberries are packed with antioxidants that protect cells from damage caused by pollution. They're perfect for creating smoothies or adding to breakfast for kids and adults.
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Spinach, kale, and Swiss chard are high in vitamins, minerals, and antioxidants. They're versatile ingredients for salads and smoothies, suitable for people of all ages.
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Garlic is known for its immune-boosting properties. It can be incorporated into various dishes and is suitable for most age groups, though it might need to be used in moderation for children due to its strong flavor.
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This spice has potent anti-inflammatory properties. Turmeric can be used in curries, soups, and as a supplement and is suitable for adults and the elderly.
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Ginger can help reduce inflammation and improve digestion. It can be incorporated into tea, stir-fries, or even as a seasoning for children, adults, and the elderly.
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Almonds are a rich source of vitamin E, which is essential for a healthy immune system. They can be a healthy snack for children, adults, and the elderly.
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Probiotics in yogurt help maintain a healthy gut, which is crucial for overall immunity. Opt for plain yogurt and add honey or fruits for kids, adults, and the elderly.
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Green tea contains antioxidants like catechins, which can help reduce oxidative stress. It's a healthy beverage for all age groups
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Moringa leaves are a nutritional powerhouse, containing vitamins A, C, and E. They can be consumed as a supplement or added to smoothies, making them suitable for children, adults, and the elderly.
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