10 foods you must include in your diet for glowing skin
Jul 3, 2024
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Fatty Fish
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which help keep your skin moisturised and reduce inflammation.
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Avocados
Rich in healthy fats and vitamins C and E, avocados can help maintain skin elasticity and hydration.
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Walnuts
They are a good source of essential fatty acids, which your body cannot produce on its own. These fats are crucial for skin health.
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Sweet Potatoes
Loaded with beta-carotene, which your body converts to vitamin A, sweet potatoes can help maintain skin health and repair.
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Bell peppers
High in vitamin C, which is important for collagen production and skin protection against sun damage.
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Tomatoes
Rich in lycopene, tomatoes can help protect your skin from sun damage and improve skin texture.
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Green Tea
Contains antioxidants called catechins, which can help protect your skin from damage and reduce redness.
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Dark Chocolate
Contains flavonols, which can improve skin hydration and protect against sun damage (in moderation).
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Broccoli
Packed with vitamins and minerals, including zinc, which is important for skin health and functioning.
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Berries
Strawberries, blueberries, and raspberries are rich in antioxidants that can protect your skin from damage and premature ageing.
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