Dec 10, 2023
By: Ayush Mehrotra & Shagun Chaudhary
Many breakfast cereals are loaded with sugar, which can cause a spike in blood sugar levels and lead to a crash later in the day.
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Bacon, sausages, and certain deli meats are high in saturated fats and sodium, which might not be the healthiest start to the day.
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Doughnuts, croissants, and muffins are often high in sugar, unhealthy fats, and low in nutrients.
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Some flavored yogurts contain a significant amount of added sugars. Opting for plain yogurt and adding fresh fruits might be a better choice.
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These often contain processed meats, cheese, and refined carbohydrates, contributing to high levels of unhealthy fats and sodium
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Beware of added-sugar fruit juices! Many lack the fiber found in whole fruits, contributing to potential health concerns. Opt for whole fruits to enjoy the benefits of natural fiber and nutrients.
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Pre-made mixes usually contain added sugars, preservatives, and refined flours.
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While convenient, some granola bars can be loaded with sugar and unhealthy fats.
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Pre-made smoothies often contain added sugars, syrups, or sweetened fruit concentrates.
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While convenient, these choices might not offer a balanced breakfast and could be high in unhealthy fats and sodium.
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