Feb 18, 2024
By: Ayush MehrotraPomegranate is rich in iron, vitamin C, and antioxidants, which help increase hemoglobin levels and promote blood circulation.
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Bananas are rich in iron and also contain vitamin B6, which plays a role in hemoglobin production.
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Apples are a good source of iron and vitamin C, both of which are important for maintaining healthy hemoglobin levels.
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Strawberries are another fruit rich in vitamin C and antioxidants, which support iron absorption and hemoglobin production.
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Kiwi is packed with vitamin C and also contains some iron, making it beneficial for increasing hemoglobin levels.
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Oranges are high in vitamin C, which helps the body absorb iron more efficiently. This, in turn, helps in increasing hemoglobin levels.
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Watermelon is high in iron and also contains lycopene, which supports blood health and can help increase hemoglobin levels.
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Apricots are a good source of iron and vitamin C, both of which are important for maintaining healthy hemoglobin levels.
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Figs are rich in iron and other nutrients like vitamin B6 and copper, all of which support hemoglobin production.
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Grapes contain iron and antioxidants that can help in the production of hemoglobin.
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