May 28, 2024
By: BI India Bureau
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Greek yogurt is high in protein and low in sugar, while berries add natural sweetness and fiber.
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Air-popped popcorn is low in calories and can be seasoned with herbs or spices for flavour without adding extra fat or sodium.
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Crunchy baby carrots paired with hummus provide a satisfying combination of fiber, protein, and healthy fats.
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Apples offer natural sweetness and fiber, while almond butter adds healthy fats and protein to keep you full.
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Cottage cheese is high in protein and pairs well with sweet pineapple chunks for a creamy and satisfying snack.
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Eggs are a great source of protein and can help keep you feeling full throughout the night.
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A small handful of mixed nuts provides healthy fats, protein, and fiber to help curb late-night hunger.
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Steamed edamame is a tasty and protein-rich snack that's also low in calories.
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Opt for whole grain crackers and pair them with a small serving of cheese for a satisfying combination of fiber and protein.
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A square or two of dark chocolate (70% cocoa or higher) can satisfy a sweet tooth while providing antioxidants and a lower sugar content compared to milk chocolate.
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