10 incredible green vegetables to enjoy this winter season

Nov 30, 2023

By: Ayush Mehrotra and Shagun Chaudhary

Kale

Known as a superfood, kale is rich in vitamins A, C, and K, along with antioxidants. Use it in salads, soups, or sautéed as a side dish.

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Spinach

Versatile and nutrient-dense, spinach is a powerhouse of iron, calcium, and fiber. Add it to pasta, stir-fries, or smoothies for a healthy boost.

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Broccoli

With its high fiber content and abundance of vitamin C, broccoli is a winter staple. Roast it, steam it, or add it to casseroles for a nutritious meal.

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Brussels Sprouts

These mini cabbages are loaded with antioxidants and vitamin K. Roast them with olive oil and seasonings for a flavorful side dish.

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Swiss Chard

This leafy green offers a range of vitamins and minerals, including magnesium and potassium. Sauté it with garlic and olive oil for a delicious accompaniment.

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Green Beans

These crunchy veggies are a good source of fiber and vitamin C. Steam or stir-fry them with garlic and almonds for a simple yet tasty side.

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Asparagus

Loaded with nutrients like folate, asparagus adds a distinct flavor to winter dishes. Grill, roast, or steam them for a delightful side dish.

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Bok Choy

A staple in Asian cuisine, bok choy is rich in vitamins A, C, and K. Stir-fry or add it to soups for a unique taste and texture.

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Snow Peas

These sweet and crunchy peas are a great source of vitamin C and fiber. Include them in stir-fries or salads for a refreshing touch

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