Nov 2, 2023
By: Ayush Mehrotra & Shagun Chaudhary
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A healthy liver is vital for overall well-being, as it plays a crucial role in detoxifying the body and processing nutrients.
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Known for its anti-inflammatory and antioxidant properties, turmeric is a staple in Indian cuisine. Curcumin, the active compound in turmeric, is believed to protect the liver from damage.
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Bitter gourd is a well-known liver tonic in Ayurveda. It contains compounds that support liver function and help reduce liver fat.
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This tropical fruit is rich in vitamin C, vitamin E, and antioxidants. It can aid digestion and improve liver health by reducing inflammation.
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Amla is a superfood packed with vitamin C and antioxidants. It helps in detoxifying the liver and supports the production of liver enzymes.
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Garlic contains allicin, which has been linked to liver protection. It can help reduce fat buildup in the liver and improve its function.
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Leafy greens like spinach are high in fiber and antioxidants. They can help cleanse the liver and aid in detoxification.
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Beetroot is rich in nitrates and antioxidants, which can help improve liver function and reduce oxidative stress.
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Lentils are a good source of protein and fiber. They can help maintain a healthy weight and prevent fatty liver disease.
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While not a food, green tea is a popular beverage in India. It contains catechins, which are known for their liver-protective properties.
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Indian spices are more than just flavor enhancers. They often contain antioxidants and anti-inflammatory compounds that promote liver health.
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