Jun 11, 2024
By: BI India Bureau
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Watermelon is a quintessential summer fruit, boasting a high water content of about 92%. This hydrating fruit is not only delicious but also rich in vitamins A and C, making it perfect for quenching thirst and replenishing nutrients.
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Cucumbers are another hydrating food, made up of about 95% water. They are incredibly refreshing and can be added to salads, sandwiches, or enjoyed as a snack. Cucumbers also contain vitamins K and B, aiding in overall health.
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Mint is a cooling herb that can be used in a variety of dishes and beverages. Its natural cooling properties make it an excellent addition to salads, teas, and even desserts. Mint can help soothe the stomach and aid digestion, which can be particularly beneficial in hot weather.
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Coconut water is a natural electrolyte-rich drink that helps in maintaining hydration levels. It’s low in calories and contains potassium, which is essential for balancing fluids in the body, making it a perfect summer beverage.
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Strawberries, blueberries, raspberries, and blackberries are all high in water content and antioxidants. These berries can be eaten on their own, added to yogurt, or blended into smoothies for a cooling and nutritious treat.
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Yogurt is a cooling food that also supports digestive health due to its probiotic content. It can be eaten plain, mixed with fruits, or used in smoothies. Opt for unsweetened varieties to avoid excess sugar intake.
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Leafy greens like spinach, kale, and lettuce are full of water and essential nutrients. They can be used in salads or as a base for light summer meals, helping to keep you hydrated and nourished.
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Oranges, lemons, limes, and grapefruits are high in water content and vitamin C. These fruits are refreshing and can be consumed as snacks, in salads, or as fresh juices.
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Tomatoes are about 94% water and packed with vitamins C and K. They can be added to salads, sandwiches, or enjoyed on their own, offering a juicy, cooling bite.
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Bell peppers, particularly the green variety, are hydrating and rich in vitamins A and C. They can be enjoyed raw in salads, as snacks, or grilled for a light, cooling summer dish.
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