10 superfoods for balancing blood sugar levels

May 8, 2024 Credit: Freepik

Leafy Greens

Spinach, kale, and other leafy greens are low in carbohydrates and high in fiber, helping to stabilise blood sugar levels. Credit: Freepik

Cinnamon

This spice has been shown to improve insulin sensitivity and lower blood sugar levels. Credit: Freepik

Chia Seeds

Rich in fiber and omega-3 fatty acids, chia seeds can help slow down digestion and prevent blood sugar spikes. Credit: Freepik

Broccoli

High in fiber and low in calories, broccoli is an excellent choice for regulating blood sugar levels. Credit: Freepik

Avocado

Avocados are packed with healthy fats and fiber, which can help keep blood sugar levels steady. Credit: Freepik

Berries

Blueberries, strawberries, and raspberries are low-glycemic fruits rich in antioxidants and fiber, making them ideal for blood sugar control. Credit: Freepik

Quinoa

This whole grain is high in protein and fiber, providing sustained energy and preventing spikes in blood sugar. Credit: Freepik

Greek Yogurt

Greek yogurt is low in carbohydrates and high in protein, helping to stabilise blood sugar levels and promote satiety. Credit: Freepik

Nuts

Almonds, walnuts, and other nuts are rich in healthy fats, protein, and fiber, making them a great snack for regulating blood sugar. Credit: Freepik

Fatty Fish

Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been linked to improved insulin sensitivity and lower blood sugar levels. Credit: Freepik