10 superfoods that help increase hemoglobin count

Low hemoglobin count can lead to fatigue, paleness, and cold hands and feet

Spinach

Rich in iron, folate, and vitamin C, spinach promotes the production of hemoglobin and red blood cells. Credit: Unsplash

Beetroot

Beetroot is high in iron, folic acid, and antioxidants, making it an excellent choice for improving hemoglobin levels. Credit: Unsplash

Legumes (Lentils, Chickpeas, and Beans)

Legumes are packed with iron, protein, and fiber, making them a nutritious option to raise hemoglobin. Credit: Unsplash

Pomegranates

Pomegranates are rich in iron, vitamin C, and antioxidants, which enhance iron absorption and support healthy blood. Credit: Unsplash

Nuts and Seeds (Almonds, Pumpkin Seeds)

Nuts and seeds are good sources of iron, vitamin E, and healthy fats that aid in hemoglobin production. Credit: Unsplash

Quinoa

Quinoa is a nutrient-rich, gluten-free grain that contains a good amount of iron and protein. It's an excellent plant-based option to boost hemoglobin levels. Credit: Unsplash

Red Meat

Lean red meats, like lamb, provide heme iron and essential nutrients for increasing hemoglobin. Credit: Unsplash

Broccoli

Broccoli is a non-meat source of iron, and it's also packed with vitamin C, which can enhance iron absorption. Credit: Unsplash

Tofu

Tofu is a plant-based source of iron, and its consumption can help vegetarians and vegans maintain healthy hemoglobin levels. Credit: Unsplash

Oranges

High in vitamin C, oranges enhance iron absorption and support the formation of healthy red blood cells. Credit: Unsplash