Oct 9, 2023
By: Ayush Mehrotra & Shagun Chaudhary
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Papaya is rich in vitamin C and contains an enzyme called papain, which can help boost platelet production. Additionally, it enhances the immune system, aiding the body's defense against infections.
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Spinach is a powerhouse of nutrients, including folate, vitamin K, and antioxidants. These nutrients are essential for maintaining healthy platelet levels and promoting blood clotting.
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Pomegranates are packed with antioxidants and vitamin C, which can help increase platelet production and protect existing platelets from damage.
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Pumpkin seeds are a great source of zinc, which plays a vital role in regulating platelet production. They also contain vitamin K, which supports proper blood clotting.
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Beetroot is rich in iron, folic acid, and antioxidants. These nutrients can stimulate the production of red blood cells and, consequently, increase platelet count.
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Kiwi is an excellent source of vitamin C and vitamin K, both of which can support platelet health and production. It also helps enhance the body's immune response.
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Lean protein sources like chicken, turkey, and fish provide essential amino acids required for the production of blood components, including platelets.
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Almonds and walnuts are rich in essential fatty acids and vitamin E, which can help improve platelet function and prevent their destruction.
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Dark chocolate with a high cocoa content contains antioxidants that can increase platelet count and protect them from oxidative stress.
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Citrus fruits are abundant in vitamin C, which is known to boost platelet production. They also promote the absorption of iron from other foods, aiding in the production of healthy red blood cells
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