10 Superfoods to soothe acid reflux and heartburn naturally

Nov 29, 2023

By: Ayush Mehrotra and Shagun Chaudhary


Starting your day with a hearty bowl of oatmeal can be a game-changer. Its high-fiber content aids digestion and helps absorb stomach acid, keeping acidity at bay.

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Known for its anti-inflammatory properties, ginger is a superhero for your stomach. Whether consumed raw, in tea, or as a spice, it soothes the digestive system and reduces acid reflux.

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Leafy Greens

Load up on kale, spinach, and other leafy greens rich in vitamins and minerals. They're low in acid and high in fiber, making them gentle on your stomach while promoting healthy digestion.

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Nature's antacid, bananas are a go-to for soothing acidity. They coat the stomach lining, providing relief from heartburn and helping control acid levels.

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Juicy and refreshing, melons like honeydew and cantaloupe have a high pH, reducing acid in the stomach. Plus, their water content aids hydration, promoting better digestion.

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Greek Yogurt

Packed with probiotics, Greek yogurt promotes gut health by balancing out stomach acid levels. Opt for plain, unsweetened varieties to maximize the benefits.

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Whole Grains

Swap refined grains for whole grains like brown rice and quinoa. They're gentle on the stomach and help maintain a balanced pH in the body.

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Munching on almonds can neutralize stomach acid and provide relief from heartburn. They're a handy, healthy snack to keep acidity in check.

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Chamomile Tea

Relax with a cup of chamomile tea after meals. Its soothing properties calm the stomach and reduce acidity.

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Chew on fennel seeds or sip on fennel tea to aid digestion and reduce acid levels. It's been a natural remedy for centuries, known for its calming effects on the stomach.

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