Sep 20, 2024
By: Ankush Banerjee
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Microplastics are tiny plastic particles that can infiltrate our water, food, and even the air we breathe, posing risks to both our health and the environment. By making small lifestyle changes at home, we can significantly reduce our exposure to these harmful particles.
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Use filters like reverse osmosis or activated carbon to remove microplastics from your tap water.
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Bottled water contains more microplastics than tap water; switch to filtered tap water.
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Reduce reliance on processed and takeout foods, which can have more microplastic contamination.
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Switch to glass or stainless steel containers and reusable cloth bags instead of plastic ones.
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Choose clothes made of cotton, linen, or wool, and avoid synthetic fabrics like polyester.
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Attach filters like the Guppyfriend bag or microfiber catchers to your washing machine to trap synthetic fibers.
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Avoid products containing polyethylene or polypropylene, especially in skincare and toothpaste.
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Use glass or ceramic containers for heating food to prevent microplastic release from plastic containers.
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Vacuum with HEPA filters and dust regularly to minimize microplastic accumulation in your home.
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Some tea bags release microplastics; choose natural fiber bags or loose tea instead.
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