6 delicious juices that help regulate blood sugar levels

Oct 29, 2024

By: Ayush Mehrotra

Amla (Indian Gooseberry) Juice

Amla juice, packed with vitamin C and antioxidants, enhances insulin response and aids blood sugar regulation. This tangy, nutrient-dense juice is perfect for a refreshing, health-boosting sip. Add a hint of lemon for extra zest.

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Cucumber Juice

Cooling and hydrating, cucumber juice has a low glycemic index, making it perfect for blood sugar stability. Its subtle flavour is easy to enjoy, and it pairs well with mint, enhancing its refreshing and blood-sugar-friendly qualities.

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Carrot and Ginger Juice

Carrot and ginger juice combine a mild sweetness with ginger's insulin-sensitivity-boosting compounds, creating a blood sugar-friendly option. Light and flavorful, it’s perfect for a refreshing kick. A splash of lemon enhances taste and vitamin C.

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Bitter Melon Juice

Rich in charantin and polypeptide-p, bitter melon juice is a powerful aid in blood sugar control. Its insulin-like effects may help lower blood sugar, making it ideal for daily management. Try mixing with cucumber for a milder taste.

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Spinach and Celery Juice

Spinach and celery juice offer fibre and antioxidants to slow glucose absorption and minimise blood sugar spikes. Its green goodness supports balanced energy and keeps cravings at bay. Blend with cucumber or apple for a smoother, tasty drink.

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Beetroot Juice

Beetroot juice’s natural nitrates improve blood flow and insulin sensitivity, supporting steady blood sugar levels. Sweet yet beneficial, this vibrant drink shines alone or combined with carrot or cucumber for a delicious, balanced blend.

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