Jul 29, 2024
By: Ayush Mehrotra
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Regular table salt is not used during the fast. Instead, rock salt (sendha namak) is used. Regular salt is processed and may have additives, which are not suitable for fasting."
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On specific fasting days, grains like rice and wheat are avoided. Devotees consume foods like fruits, milk, and certain flours like buckwheat (kuttu) and water chestnut (singhara).
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Meat, fish, and eggs are typically avoided. Devotees opt for a vegetarian diet to maintain purity and sanctity.
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These are considered to produce heat in the body considered tamasic and are thus avoided which are not conducive to the spiritual observances of the month.
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Consumption of alcohol and tobacco is strictly prohibited as they are considered impure and harmful.
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It is recommended to avoid processed foods, junk food, and anything that is not freshly prepared.
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Legumes and lentils, such as beans, chickpeas, and peas, are not consumed during Sawan Somwar fasts. Instead, lighter alternatives like potatoes and tapioca pearls can be considered.
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