7 foods to avoid while fasting in Sawan

Jul 29, 2024

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Regular Salt

Regular table salt is not used during the fast. Instead, rock salt (sendha namak) is used. Regular salt is processed and may have additives, which are not suitable for fasting."

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Grains and cereals

On specific fasting days, grains like rice and wheat are avoided. Devotees consume foods like fruits, milk, and certain flours like buckwheat (kuttu) and water chestnut (singhara).

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Non-vegetarian food

Meat, fish, and eggs are typically avoided. Devotees opt for a vegetarian diet to maintain purity and sanctity.

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Onion and garlic

These are considered to produce heat in the body considered tamasic and are thus avoided which are not conducive to the spiritual observances of the month.

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Alcohol and tobacco

Consumption of alcohol and tobacco is strictly prohibited as they are considered impure and harmful.

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Processed and junk food

It is recommended to avoid processed foods, junk food, and anything that is not freshly prepared.

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Lentils and Legumes

Legumes and lentils, such as beans, chickpeas, and peas, are not consumed during Sawan Somwar fasts. Instead, lighter alternatives like potatoes and tapioca pearls can be considered.

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