7 Healthier substitutes for white sugar
Apr 12, 2024
Honey
Honey is a natural sweetener that also contains antioxidants and small amounts of vitamins and minerals. It's sweeter than sugar, so you can use less of it.
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Maple syrup
Maple syrup is another natural sweetener that contains antioxidants and minerals like zinc and manganese. It adds a distinct flavor to recipes and can be used as a substitute for sugar in many dishes.
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Coconut Sugar
Coconut sugar is made from the sap of coconut palm trees. It contains some nutrients like iron, zinc, calcium, and potassium. It has a lower glycemic index compared to white sugar, meaning it may cause less of a spike in blood sugar levels.
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Stevia
Stevia is a natural sweetener extracted from the leaves of the Stevia rebaudiana plant. It is much sweeter than sugar, so only a small amount is needed. Stevia doesn't raise blood sugar levels and has zero calories.
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Jaggery
A traditional sweetener, offers nutrients like iron and potassium. Its caramel-like flavor makes it a healthy alternative to white sugar in cooking and baking, but it should be consumed in moderation.
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Molasses
Molasses is a byproduct of the sugar-making process and contains some vitamins and minerals, including iron, calcium, magnesium, and potassium. It has a rich flavor and can be used as a substitute for brown sugar or incorporated into baked goods.
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Dates
Dates are a whole food sweetener that can be used in baking or blended into sauces and smoothies. They contain fiber, vitamins, and minerals, making them a healthier alternative to refined sugar.
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