7 Healthier substitutes for white sugar

Honey

Honey is a natural sweetener that also contains antioxidants and small amounts of vitamins and minerals. It's sweeter than sugar, so you can use less of it. Credit: Unsplash

Maple syrup

Maple syrup is another natural sweetener that contains antioxidants and minerals like zinc and manganese. It adds a distinct flavor to recipes and can be used as a substitute for sugar in many dishes. Credit: Unsplash

Coconut Sugar

Coconut sugar is made from the sap of coconut palm trees. It contains some nutrients like iron, zinc, calcium, and potassium. It has a lower glycemic index compared to white sugar, meaning it may cause less of a spike in blood sugar levels. Credit: Unsplash

Stevia

Stevia is a natural sweetener extracted from the leaves of the Stevia rebaudiana plant. It is much sweeter than sugar, so only a small amount is needed. Stevia doesn't raise blood sugar levels and has zero calories. Credit: Wikipedia

Jaggery

A traditional sweetener, offers nutrients like iron and potassium. Its caramel-like flavor makes it a healthy alternative to white sugar in cooking and baking, but it should be consumed in moderation. Credit: Wikipedia

Molasses

Molasses is a byproduct of the sugar-making process and contains some vitamins and minerals, including iron, calcium, magnesium, and potassium. It has a rich flavor and can be used as a substitute for brown sugar or incorporated into baked goods. Credit: Wikipedia

Dates

Dates are a whole food sweetener that can be used in baking or blended into sauces and smoothies. They contain fiber, vitamins, and minerals, making them a healthier alternative to refined sugar. Credit: Unsplash