Apr 28, 2024
By: Ayush MehrotraWhole wheat parathas stuffed with a mix of finely chopped vegetables like carrots, bell peppers, and spinach, served with a side of yogurt or homemade chutney.
Credit: Envato
Grilled paneer tikka slices layered between whole grain bread with lettuce, cucumber, and tomato slices. Add a smear of mint chutney for extra flavour.
Credit: Envato
A savoury South Indian dish made with semolina (sooji), mixed vegetables, and spices. It's light, filling, and can be packed in a thermos to keep warm until lunchtime.
Credit: Envato
Mini Idlis is made from fermented rice and lentil batter, served with a side of flavourful sambar. They're bite-sized and perfect for little hands.
Credit: Envato
A wholesome one-pot meal made with rice, lentils (such as moong dal), and mixed vegetables, seasoned with mild spices. It's easy to digest and nutritious.
Credit: Envato
Fragrant basmati rice cooked with assorted vegetables, whole spices, and a touch of ghee. It's aromatic and flavorful, perfect for lunch boxes.
Credit: Envato
A nutritious porridge made from broken wheat (dalia), cooked with mixed vegetables, and seasoned with spices. It's a wholesome option for a midday meal.
Credit: Envato