May 7, 2024
By: BI India BureauShellfish like oysters, crab, and shrimp are excellent sources of zinc. They provide a high concentration of this essential mineral, which is crucial for hair growth and repair.
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Pumpkin seeds, sunflower seeds, and flaxseeds are not only rich in healthy fats and protein but also contain zinc. Sprinkle them over salads, yogurt, or enjoy them as a snack to increase your zinc intake.
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Almonds, cashews, and pine nuts are good sources of zinc. Snack on a handful of mixed nuts or incorporate them into your meals to support hair health.
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Lentils, chickpeas, and beans are nutritious legumes that provide zinc along with protein and fiber. Include them in soups, salads, or main dishes for a boost of zinc and other essential nutrients.
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Whole grains like quinoa, oats, and brown rice contain zinc along with other vitamins and minerals essential for healthy hair growth. Incorporate these grains into your diet to promote overall hair health.
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Dairy foods such as yogurt, cheese, and milk are good sources of zinc. Opt for low-fat or non-fat varieties to keep your overall fat intake in check.
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Eggs are a versatile and nutritious food rich in zinc, biotin, and protein, all of which are essential for healthy hair growth. Enjoy them boiled, scrambled, or as part of your favourite dishes.
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