8 Amazing health benefits of eating mangoes

Apr 16, 2024

By: BI India Bureau

Rich in Nutrients

Mangoes are a rich source of vitamins A, C, and E, as well as various minerals like potassium and magnesium. These nutrients support overall health and immune function.

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Boost Immunity

The high vitamin C content in mangoes helps boost the immune system, making your body more resilient against infections and diseases.

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Improves Digestion

Mangoes contain enzymes like amylases, which aid in breaking down carbohydrates, and proteases, which help digest proteins. Additionally, mangoes are high in fiber, promoting a healthy digestive system and preventing constipation.

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Supports Eye Health

Mangoes are rich in vitamin A and beta-carotene, both of which are essential for maintaining good eyesight and preventing age-related macular degeneration.

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Lowers Cholesterol

The fiber, pectin, and vitamin C in mangoes help lower serum cholesterol levels, particularly the "bad" LDL cholesterol, thereby reducing the risk of heart disease.

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Regulates Blood Pressure

Mangoes are a good source of potassium, a mineral that helps regulate blood pressure levels. Consuming potassium-rich foods like mangoes can help maintain healthy blood pressure.

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Aids Weight Loss

Despite being sweet, mangoes are relatively low in calories and contain significant amounts of fiber. Eating mangoes can help you feel full for longer, reducing overall calorie intake and aiding in weight management.

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Alkalizes the Body

Mangoes have an alkalizing effect on the body, helping to balance the body's pH levels. This can contribute to overall health and may reduce the risk of chronic diseases associated with acidity.

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