8 benefits of consuming soaked moong daily
Sep 23, 2024
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Rich in nutrients
Soaked moong dal is packed with essential nutrients like protein, vitamins (A, B, C, and E), and minerals (iron, calcium, potassium, and magnesium), which support overall health.
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Improves digestion
Soaking moong dal activates enzymes that help break down complex proteins and starches, making it easier to digest and preventing bloating or gas.
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Boosts immunity
The antioxidants and vitamins in soaked moong dal strengthen the immune system, helping the body fight off infections.
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Aids in weight loss
Being low in calories and high in fibre and protein, soaked moong dal promotes satiety, reducing hunger pangs and aiding in weight management.
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Detoxifies the body
Soaked moong dal acts as a natural detoxifying agent, helping cleanse the system by flushing out toxins.
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Improves skin health
Its antioxidants, vitamins, and anti-inflammatory properties contribute to clear, glowing skin by reducing acne and skin inflammation.
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Balances blood sugar levels
The low glycemic index and fibre content helps regulate blood sugar levels, making it beneficial for people with diabetes.
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Boosts energy
The combination of protein, iron, and other nutrients in soaked moong dal helps maintain energy levels throughout the day and fights fatigue.
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