8 essential food tips you must follow during monsoon in India

Jul 9, 2024

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Eat Light & Fresh Foods

During the monsoon, it's crucial to consume light and freshly cooked meals. These meals are easier on the stomach, helping to prevent digestive issues and keep you healthy.

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Drink Herbal Teas

​Ginger or tulsi tea can be a great addition to your monsoon diet. These teas help with digestion, boost your immune system, and keep you warm and comfortable.

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Go for Bitter Vegetables

Incorporate bitter vegetables like bitter gourd into your diet during the monsoon. They aid in digestion and have properties that help ward off infections and boost immunity.

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Use Garlic and Turmeric

Using garlic and turmeric in your cooking during the monsoon can be beneficial. These spices have strong antibacterial and anti-inflammatory properties that can help prevent sickness.

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Soups and Stews

Warm soups and stews made from fresh vegetables and lentils are perfect for the monsoon season. They are nutritious, easy to digest, and comforting on rainy days.

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Avoid Street Food

It's best to avoid street food during the monsoon as it may not always be hygienic. Consuming contaminated food can lead to various digestive problems and illnesses.

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Opt for Fresh Fruits

Only opt for fresh fruits like pomegranates, apples, and oranges during the monsoon. These fruits are less likely to cause digestive issues and help in boosting your immunity.

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Drink Boiled Water

Ensure you drink boiled or purified water during the monsoon season. This helps prevent waterborne diseases, which are common during this time due to contamination.

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