8 health benefits of opting for a gluten-free diet

Jul 21, 2024 Credit: iStock

Relief from Celiac Disease Symptoms

For people with celiac disease, a gluten-free diet is essential. It helps reduce symptoms like abdominal pain, bloating, diarrhoea, and malabsorption of nutrients. Credit: iStock

Management of Non-Celiac Gluten Sensitivity

Individuals with non-celiac gluten sensitivity can experience relief from symptoms such as fatigue, headache, and digestive issues by eliminating gluten from their diet. Credit: iStock

Improved Digestive Health

Many people report improved digestion and a reduction in gastrointestinal discomfort when they avoid gluten. Credit: iStock

Reduction in Chronic Inflammation

For those sensitive to gluten, eliminating it can reduce inflammation and associated symptoms. Credit: iStock

Increased Energy Levels

Many people who follow a gluten-free diet report increased energy levels and reduced feelings of fatigue. Credit: iStock

Improved Nutrient Absorption

In people with celiac disease, a gluten-free diet can help heal the intestinal lining, leading to better absorption of nutrients. Credit: iStock

Better Weight Management

​Some individuals find that a gluten-free diet helps them maintain a healthier weight, partly because it encourages the consumption of whole, unprocessed foods. Credit: iStock

Improved Mood

Some people experience mood stabilisation and a reduction in anxiety and depression symptoms after going gluten-free, although this may vary. Credit: iStock