8 protein sources for teenagers aiming to build muscle

Aug 2, 2024

Lean Meats

Chicken breast, turkey, and lean cuts of beef or pork are high in protein and low in fat.

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Fish

Salmon, tuna, and other fatty fish are not only rich in protein but also provide healthy omega-3 fatty acids.

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Eggs

A complete source of protein, eggs also provide essential amino acids and vitamins.

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Dairy

Milk, yogurt, and cheese offer high-quality protein along with calcium for bone health.

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Legumes

Beans, lentils, and chickpeas are excellent plant-based protein sources and are also high in fibre.

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Nuts and Seeds

Almonds, peanuts, chia seeds, and flaxseeds provide protein and healthy fats.

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Tofu and Tempeh

Great plant-based protein options for those who prefer vegetarian or vegan diets.

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Protein Powders

Whey, casein, or plant-based protein powders can be useful supplements, especially if dietary intake is insufficient.

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