8 seeds that boost your brain health

Jul 27, 2024

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Chia Seeds

High in omega-3 fatty acids, antioxidants, and fibre, chia seeds support brain function and reduce inflammation.

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Flaxseeds

Rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid, flaxseeds help improve cognitive function and protect brain cells.

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Pumpkin Seeds

Loaded with magnesium, iron, zinc, and copper, pumpkin seeds enhance memory, mood, and overall brain health.

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Sunflower Seeds

Contains vitamin E, an antioxidant that protects the brain from oxidative stress, along with magnesium and protein for cognitive function.

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Sesame Seeds

Packed with antioxidants, healthy fats, and important nutrients like magnesium and calcium, sesame seeds contribute to cognitive function and neuroprotection.

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Cumin Seeds

Known for their high antioxidant content, cumin seeds help combat inflammation and oxidative stress, promoting brain health.

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Poppy Seeds

Rich in iron, calcium, and essential fatty acids, poppy seeds support brain function and improve cognitive performance.

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Quinoa Seeds

Though technically a seed, quinoa is high in protein, iron, and B vitamins, all of which are crucial for brain health and energy production.

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