8 soothing drinks to ease acid reflux

Jul 10, 2024

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Water

Simple and effective, drinking plain water can help dilute stomach acid and wash it back down into the stomach.

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Herbal Teas

Chamomile tea, ginger tea, and liquorice tea are known for their soothing properties and can help reduce acid reflux symptoms.

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Aloe vera juice

Aloe vera juice can help soothe inflammation in the oesophagus and stomach lining, reducing symptoms of acid reflux.

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Coconut Water

It is alkaline and can help neutralise stomach acid.

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Almond Milk

Almond milk is alkaline and can help neutralise stomach acid, providing relief from heartburn.

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Green Smoothies

Made with alkaline-rich ingredients like spinach, kale, cucumber, and celery, green smoothies can help neutralise stomach acid and reduce symptoms.

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Banana Smoothies

Bananas are natural antacids that can help coat the stomach lining and reduce acid reflux symptoms.

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Vegetable Juices

Juices made from non-citrus vegetables like carrots, cabbage, and broccoli can be alkalising and help reduce acidity.

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