8 ways too much sugar affects your body

Nov 4, 2024

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Increased sugar cravings

Consumption of sugar increases the levels of blood sugar which triggers the release of insulin. Additionally, sugar is a source of instant energy and hence is seen as a reward by the brain. This cycle of blood sugar and insulin can make you crave sugar.

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Causes tooth decay

In your mouth, there exists a mix of both harmful and helpful bacteria. Sugar can promote harmful bacteria by sticking to them and forming plaque.

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Blood sugar level crash

Refined sugar, due to its lack of nutritional value, is absorbed quickly into the bloodstream. While it may initially provide a burst of energy, the subsequent drop in blood sugar levels can be rapid and significant.

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Affects brain function

High sugar consumption affects brain function and can contribute to cognitive decline as well as various degenerative disorders.

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Increased risk of certain diseases

Excessive sugar intake creates oxidative stress, which can damage proteins, tissues, and organs. This damage increases the risk of several diseases, including diabetes, heart problems, and cognitive decline.

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Weight gain

Refined sugar is high in empty calories, providing no nutritional value and low satiety. These factors contribute to overeating, which can lead to weight gain.

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Faster ageing of skin

High sugar consumption negatively impacts the production and repair of collagen, which is essential for maintaining skin plumpness.

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Higher stress levels

High sugar consumption can lead to blood sugar spikes and crashes, increasing anxiety and stress hormones, while also negatively impacting mood and overall mental health.

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