Apr 20, 2024
By: BI India Bureau
Credit: Freepik
Beans, lentils, chickpeas, and peas are excellent sources of protein. Incorporate them into salads, soups, stews, or as a side dish.
Credit: Freepik
These soy-based products are versatile and can be used in stir-fries, sandwiches, or salads. They absorb flavours well and provide a good amount of protein.
Credit: Freepik
Also known as wheat meat, seitan is made from gluten and is very high in protein. It can be used as a meat substitute in various dishes like stir-fries, sandwiches, or curries.
Credit: Freepik
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It can be used as a base for salads, pilafs, or breakfast porridge.
Credit: Freepik
Almonds, peanuts, walnuts, chia seeds, hemp seeds, and pumpkin seeds are all rich in protein. Add them to oatmeal, salads, or have them as a snack.
Credit: Freepik
Greek yogurt, cottage cheese, and cheese are good sources of protein. For vegans, options like soy milk, almond milk, and oat milk fortified with protein can be chosen.
Credit: Freepik
For ovo-vegetarians, eggs are an excellent source of protein. They can be boiled, scrambled, poached, or used in omelettes and frittatas.
Credit: Freepik
Protein powders made from pea protein, soy protein, or rice protein are available for those who find it challenging to meet their protein needs through whole foods alone.
Credit: Freepik
Certain combinations of vegetables can provide a complete protein, such as beans and rice or hummus and whole-grain pita.
Credit: Freepik