Mar 4, 2024
By: Ayush Mehrotra
Staying hydrated is crucial for maintaining regular bowel movements. Drinking plenty of water throughout the day can help soften stools and make them easier to pass.
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Certain herbal teas, such as peppermint, ginger, chamomile, and dandelion, have natural properties that can aid digestion and relieve constipation. Peppermint tea, in particular, can help relax the muscles of the digestive tract and relieve gas.
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Drinking warm water with lemon juice first thing in the morning can stimulate digestion and help regulate bowel movements. Lemon juice is acidic and can help stimulate the production of stomach acid, which aids digestion.
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Prune juice is well-known for its laxative effect due to its high fiber and sorbitol content. Sorbitol is a natural sugar alcohol that can draw water into the colon, softening stools and promoting bowel movements.
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Aloe vera juice contains compounds called anthraquinones, which have laxative effects and can help relieve constipation. It also has anti-inflammatory properties that may soothe the digestive tract.
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Drinking warm liquids like herbal teas, broth, or warm water can help relax the muscles of the digestive tract and promote bowel movements. Warm liquids can also help stimulate the production of digestive enzymes, aiding in digestion.
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