Best drinks for constipation relief and digestive ease

Mar 4, 2024

By: Ayush Mehrotra


Staying hydrated is crucial for maintaining regular bowel movements. Drinking plenty of water throughout the day can help soften stools and make them easier to pass.

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Herbal Teas

Certain herbal teas, such as peppermint, ginger, chamomile, and dandelion, have natural properties that can aid digestion and relieve constipation. Peppermint tea, in particular, can help relax the muscles of the digestive tract and relieve gas.

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Warm Lemon Water

Drinking warm water with lemon juice first thing in the morning can stimulate digestion and help regulate bowel movements. Lemon juice is acidic and can help stimulate the production of stomach acid, which aids digestion.

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Prune Juice

Prune juice is well-known for its laxative effect due to its high fiber and sorbitol content. Sorbitol is a natural sugar alcohol that can draw water into the colon, softening stools and promoting bowel movements.

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Aloe vera Juice

Aloe vera juice contains compounds called anthraquinones, which have laxative effects and can help relieve constipation. It also has anti-inflammatory properties that may soothe the digestive tract.

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Warm Liquids

Drinking warm liquids like herbal teas, broth, or warm water can help relax the muscles of the digestive tract and promote bowel movements. Warm liquids can also help stimulate the production of digestive enzymes, aiding in digestion.

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