Boost your gut health: 8 powerful morning drinks to improve digestion

Warm Lemon Water

Start your day with a glass of warm water mixed with freshly squeezed lemon juice. This helps stimulate the digestive system and balances pH levels. Credit: Unsplash

Ginger Tea

Boil fresh ginger in water and enjoy it as a tea. Ginger is known for its anti-inflammatory properties and can soothe the digestive tract. Credit: Unsplash

Apple Cider Vinegar Drink

Mix a tablespoon of apple cider vinegar in a glass of water. It can help boost digestion and promote healthy gut bacteria. Credit: Unsplash

Papaya Smoothie

Blend ripe papaya with yogurt or milk. Papaya contains enzymes like papain that aid in digestion. Credit: iStock

Mint Infused Water

Infuse water with fresh mint leaves. Mint helps relax the muscles of the digestive tract and can relieve bloating. Credit: Unsplash

Turmeric Milk

Warm milk with a teaspoon of turmeric and a pinch of black pepper. Turmeric has anti-inflammatory properties and supports gut health. Credit: Unsplash

Cucumber Lemonade

Blend cucumber with lemon juice and water. This refreshing drink is hydrating and aids digestion with its fibre content. Credit: Unsplash

Chia Seed Drink

Soak chia seeds in water overnight, then add lemon or lime juice. Chia seeds are high in fibre and promote digestive health. Credit: iStock