Drink you must avoid in summer for good health

Jun 10, 2024

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Alcohol

While alcoholic beverages might be refreshing, they can lead to dehydration as they have a diuretic effect, causing increased urine production.

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Highly caffeinated or sugary iced drinks

Some iced coffee beverages or sugary frappuccinos can be loaded with calories, sugar, and caffeine, which may not be ideal for hydration and can lead to energy crashes later on.

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Fruit juices with added sugar

While natural fruit juices can provide some hydration, those with added sugars can be dehydrating and contribute to weight gain if consumed in excess.

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Highly acidic drinks

Drinks like lemonade or citrus juices can sometimes aggravate acid reflux or heartburn, especially in hot weather when dehydration is a concern.

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Full-fat dairy drinks

Creamy milkshakes or heavy dairy-based beverages can be rich and heavy, potentially causing discomfort or digestive issues in hot weather.

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Excessively icy or frozen drinks

Extremely cold beverages can sometimes cause headaches or brain freeze, and in some cases, they might shock the system and temporarily inhibit the body's ability to regulate its temperature.

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