Eat these 10 fruits for glowing skin

Sep 21, 2023

By: Ayush Mehrotra


Oranges are a great source of vitamin C, which boosts collagen production and helps maintain skin's elasticity. It also has antioxidants that fight skin damage.

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Kiwi is packed with vitamin C and vitamin K, which help maintain skin's elasticity and promote a radiant complexion.

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Papaya contains papain, an enzyme that exfoliates dead skin cells and promotes skin renewal. It's also rich in vitamins A, C, and E.

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Grapes contain resveratrol, a compound that has anti-aging properties and can help combat skin damage caused by UV rays.

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Berries (strawberries, blueberries, raspberries)

Berries are rich in antioxidants, particularly vitamin C and anthocyanins, which help protect the skin from free radicals and promote a youthful appearance.

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Watermelon is hydrating and contains lycopene, a powerful antioxidant that can protect the skin from sun damage.

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Avocado is rich in healthy fats, vitamin E, and biotin, which are essential for maintaining skin health and hydration.

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Mangoes are rich in vitamin A and beta-carotene, which can help improve skin tone and texture.

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Pomegranate contains antioxidants that help protect the skin from UV damage and reduce the signs of aging.

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Bananas are a good source of vitamin C and vitamin B6, which can help maintain the overall health and radiance of your skin.

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