Eat Well, live well: 10 Potassium-rich foods to maintain healthy blood pressure

Apr 18, 2024

By: BI India Bureau

Bananas

Bananas are a convenient snack packed with potassium, fiber, and vitamin B6, supporting heart health and digestion. Enjoy them sliced over yogurt or blended into smoothies.

Credit: Freepik

Sweet Potatoes

Rich in potassium, fiber, and vitamins A and C, sweet potatoes offer a deliciously sweet flavour and versatility in both savoury and sweet dishes.

Credit: Freepik

Spinach

The powerhouse leafy green! Packed with potassium, iron, and antioxidants, it's a versatile ingredient for salads, omelettes, or nutrient-packed smoothies.

Credit: Freepik

Avocados

Creamy avocados are rich in potassium, healthy fats, and fiber, promoting heart health and satiety. Enjoy them sliced on toast, in salads, or as guacamole.

Credit: Freepik

​Oranges

Oranges are bursting with potassium, vitamin C, and antioxidants, boosting immunity and promoting heart health. Enjoy them as a snack or in juices.

Credit: Freepik

Tomatoes

Bursting with flavour and goodness! Packed with potassium and antioxidants, they're perfect for salads, sandwiches, or sauces. Support heart health deliciously!

Credit: Freepik

Yogurt

Creamy yogurt is a good source of potassium, calcium, and probiotics, promoting bone health and gut health. Enjoy it plain or with fruit and nuts.

Credit: Freepik

Beans

Beans, such as kidney beans and lentils, are rich in potassium, fiber, and protein, supporting heart health and promoting satiety. Enjoy them in soups, salads, or stews.

Credit: Freepik

Fish

Omega-3-rich fish like salmon and tuna are high in potassium and heart-healthy fats, supporting cardiovascular health and brain function. Enjoy them grilled, baked, or in sushi.

Credit: Freepik

​Potatoes

Whether white or sweet, potatoes are rich in potassium, fiber, and vitamins, promoting heart health and providing energy. Enjoy them baked, mashed, or roasted.

Credit: Freepik

Markets end special trading session with gains