Apr 18, 2024
By: BI India BureauBananas are a convenient snack packed with potassium, fiber, and vitamin B6, supporting heart health and digestion. Enjoy them sliced over yogurt or blended into smoothies.
Credit: Freepik
Rich in potassium, fiber, and vitamins A and C, sweet potatoes offer a deliciously sweet flavour and versatility in both savoury and sweet dishes.
Credit: Freepik
The powerhouse leafy green! Packed with potassium, iron, and antioxidants, it's a versatile ingredient for salads, omelettes, or nutrient-packed smoothies.
Credit: Freepik
Creamy avocados are rich in potassium, healthy fats, and fiber, promoting heart health and satiety. Enjoy them sliced on toast, in salads, or as guacamole.
Credit: Freepik
Oranges are bursting with potassium, vitamin C, and antioxidants, boosting immunity and promoting heart health. Enjoy them as a snack or in juices.
Credit: Freepik
Bursting with flavour and goodness! Packed with potassium and antioxidants, they're perfect for salads, sandwiches, or sauces. Support heart health deliciously!
Credit: Freepik
Creamy yogurt is a good source of potassium, calcium, and probiotics, promoting bone health and gut health. Enjoy it plain or with fruit and nuts.
Credit: Freepik
Beans, such as kidney beans and lentils, are rich in potassium, fiber, and protein, supporting heart health and promoting satiety. Enjoy them in soups, salads, or stews.
Credit: Freepik
Omega-3-rich fish like salmon and tuna are high in potassium and heart-healthy fats, supporting cardiovascular health and brain function. Enjoy them grilled, baked, or in sushi.
Credit: Freepik
Whether white or sweet, potatoes are rich in potassium, fiber, and vitamins, promoting heart health and providing energy. Enjoy them baked, mashed, or roasted.
Credit: Freepik