Eat Well, live well: 10 Potassium-rich foods to maintain healthy blood pressure

Apr 18, 2024

By: BI India Bureau


Bananas are a convenient snack packed with potassium, fiber, and vitamin B6, supporting heart health and digestion. Enjoy them sliced over yogurt or blended into smoothies.

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Sweet Potatoes

Rich in potassium, fiber, and vitamins A and C, sweet potatoes offer a deliciously sweet flavour and versatility in both savoury and sweet dishes.

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The powerhouse leafy green! Packed with potassium, iron, and antioxidants, it's a versatile ingredient for salads, omelettes, or nutrient-packed smoothies.

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Creamy avocados are rich in potassium, healthy fats, and fiber, promoting heart health and satiety. Enjoy them sliced on toast, in salads, or as guacamole.

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Oranges are bursting with potassium, vitamin C, and antioxidants, boosting immunity and promoting heart health. Enjoy them as a snack or in juices.

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Bursting with flavour and goodness! Packed with potassium and antioxidants, they're perfect for salads, sandwiches, or sauces. Support heart health deliciously!

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Creamy yogurt is a good source of potassium, calcium, and probiotics, promoting bone health and gut health. Enjoy it plain or with fruit and nuts.

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Beans, such as kidney beans and lentils, are rich in potassium, fiber, and protein, supporting heart health and promoting satiety. Enjoy them in soups, salads, or stews.

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Omega-3-rich fish like salmon and tuna are high in potassium and heart-healthy fats, supporting cardiovascular health and brain function. Enjoy them grilled, baked, or in sushi.

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Whether white or sweet, potatoes are rich in potassium, fiber, and vitamins, promoting heart health and providing energy. Enjoy them baked, mashed, or roasted.

Credit: Freepik

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