Mar 19, 2024
By: BI India BureauRich in omega-3 fatty acids, oily fish like salmon, mackerel, and sardines can help reduce inflammation and promote liver health.
Credit: Freepik
Vegetables such as spinach, kale, and Swiss chard are high in antioxidants, vitamins, and minerals, which may help protect the liver from damage.
Credit: Freepik
Avocados are packed with healthy fats, fiber, and antioxidants like glutathione, which support liver function and help reduce inflammation.
Credit: Freepik
Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats, fiber, and antioxidants that may help reduce liver fat accumulation.
Credit: Freepik
Extra virgin olive oil contains monounsaturated fats and antioxidants that have been shown to improve liver enzyme levels and reduce liver fat.
Credit: Freepik
Garlic contains compounds like allicin and selenium, which have been found to support liver health by reducing inflammation and oxidative stress.
Credit: Freepik
Green tea is rich in antioxidants called catechins, which may help protect the liver from damage caused by fatty liver disease.
Credit: Freepik
Berries like blueberries, strawberries, and raspberries are packed with antioxidants that help combat inflammation and oxidative stress in the liver.
Credit: Freepik
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may help reduce liver fat accumulation and improve liver function.
Credit: Freepik
Whole grains like oats, quinoa, and brown rice are high in fiber and nutrients that support overall health and may help reduce the risk of fatty liver disease.
Credit: Freepik