Facilitate your liver's health: 10 nourishing foods to fight fatty liver

Mar 20, 2024

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Oily Fish

Rich in omega-3 fatty acids, oily fish like salmon, mackerel, and sardines can help reduce inflammation and promote liver health.

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Leafy Greens

Vegetables such as spinach, kale, and Swiss chard are high in antioxidants, vitamins, and minerals, which may help protect the liver from damage.

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Avocado

Avocados are packed with healthy fats, fiber, and antioxidants like glutathione, which support liver function and help reduce inflammation.

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Nuts and Seeds

Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats, fiber, and antioxidants that may help reduce liver fat accumulation.

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Olive Oil

Extra virgin olive oil contains monounsaturated fats and antioxidants that have been shown to improve liver enzyme levels and reduce liver fat.

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Garlic

Garlic contains compounds like allicin and selenium, which have been found to support liver health by reducing inflammation and oxidative stress.

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Green Tea

Green tea is rich in antioxidants called catechins, which may help protect the liver from damage caused by fatty liver disease.

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Berries

Berries like blueberries, strawberries, and raspberries are packed with antioxidants that help combat inflammation and oxidative stress in the liver.

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Turmeric

Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may help reduce liver fat accumulation and improve liver function.

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Whole Grains

Whole grains like oats, quinoa, and brown rice are high in fiber and nutrients that support overall health and may help reduce the risk of fatty liver disease.

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