Post-meal digestive aid: foods to help digestion after a meal

Feb 21, 2024

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Fennel

Fennel seeds can help alleviate gas, bloating, and indigestion. You can chew on the seeds or include them in your cooking.

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Yogurt

Yogurt contains probiotics, which are beneficial bacteria that promote gut health and aid digestion. Opt for plain, unsweetened yogurt for the best digestive benefits.

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Ginger

Ginger has long been used as a natural remedy for digestive issues. You can consume it fresh, as a tea, or in cooked dishes to help ease digestion.

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Papaya

Papaya contains enzymes such as papain, which can help break down proteins and aid digestion. It's also rich in fiber, which promotes regular bowel movements.

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Peppermint

Peppermint tea or fresh peppermint leaves can help soothe the digestive tract and relieve symptoms like gas and bloating.

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Chamomile

Chamomile tea has anti-inflammatory properties that can help soothe the digestive system and relieve indigestion.

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Apple Cider Vinegar

A small amount of diluted apple cider vinegar before or after meals may aid digestion by increasing stomach acid production.

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Warm Water

Drinking warm water can help stimulate digestion and relieve constipation by promoting muscle contractions in the intestines.

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Bone Broth

Bone broth is rich in nutrients that support gut health, such as collagen and amino acids. It can help soothe and heal the digestive tract.

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