From popcorn to cornflakes, here are 9 food items that aren't as healthy as you thought!
Sep 25, 2024
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What is healthy anymore?
Most of us have fallen victim to the whole “popcorn is a healthy snack” assumption, without really looking at the calories packed into each handful. Let’s look at other foods that also require a tad more careful consideration than we typically give them.
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Puffed rice (bhel or murmura)
Commonly consumed as a light snack, but often mixed with fried ingredients, oil, and high-sodium seasonings.
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Packaged masala oats
A popular "healthy" breakfast option, but packaged versions are high in sodium and preservatives.
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Fruit-flavoured yoghurt, such as shrikhand
While yoghurt is healthy, these versions are loaded with added sugars, making them less nutritious.
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Instant idli or dosa mixes
Convenient and seen as healthy, but instant mixes often contain preservatives and higher levels of sodium.
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Lassi
A popular drink in India, but flavoured or packaged versions are high in sugar, reducing their health benefits.
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Multi-grain or brown bread
Often perceived as healthier, but many brands use refined flour (maida) with little whole grains.
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Microwave popcorn
Many brands of microwave popcorn contain unhealthy trans fats in the form of hydrogenated oils, artificial butter flavouring, and preservatives. The packaging may also contain harmful chemicals like PFOAs.
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Diet namkeen
Seen as a healthier snack, but still high in sodium and made with refined oils.
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Cornflakes or chocos
A common breakfast choice, but often loaded with sugar and made from refined grains, making them less healthy.
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