Fruits and vegetables you can eat unpeeled and get some additional nutrients

Jan 31, 2024

By: Ayush Mehrotra

Apples

Many of us peel apples without giving it a second thought. However, the skin is where a good chunk of the fiber and antioxidants reside. Fiber helps with digestion and keeps you feeling full, while antioxidants support your body in fighting off harmful substances.

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Potatoes

Whether they're mashed, roasted, or baked, leaving the skin on your potatoes adds extra nutrients. Potato skins are rich in fiber, vitamins, and minerals, including potassium. Just be sure to give them a good scrub to remove any dirt before cooking.

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Cucumber

The skin of cucumbers is a great source of fiber and contains antioxidants. It not only adds a crunchy texture to your salads but also contributes to better digestion.

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Carrots

Carrot peels are loaded with nutrients like vitamins and antioxidants. They also add a pop of color to your meals. Just make sure to wash and scrub them well to remove any dirt before enjoying.

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Eggplant

The skin of eggplants contains nasunin, an antioxidant that may help protect brain cells. Keeping the skin on when cooking eggplants can enhance the nutritional value of your dishes.

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Zucchini

Zucchini skin is rich in fiber and adds a nice texture to your recipes. It's also a good source of vitamins A and C, contributing to healthy skin and a robust immune system.

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Sweet Potatoes

Like regular potatoes, leaving the skin on sweet potatoes provides extra fiber, vitamins, and minerals. It also enhances the taste and texture of your dishes.

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Kiwi

The fuzzy skin of kiwi is edible and packed with fiber, vitamin C, and antioxidants. Just wash it thoroughly or slice the kiwi into quarters and scoop out the flesh with a spoon for a quick and nutritious snack.

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Pears

The skin of pears contains dietary fiber and antioxidants. Instead of peeling them, enjoy the whole fruit for a wholesome snack or add slices to your salads.

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