Fuel your brain: 7 Foods to enhance mental sharpness during exam time

Feb 25, 2024

By: Ayush Mehrotra

Blueberries

Blueberries are packed with antioxidants, which help reduce oxidative stress and inflammation in the brain. Studies have shown that regular consumption of blueberries can improve memory and cognitive function, making them a perfect snack for study breaks.

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Dark Chocolate

Dark chocolate contains flavonoids, caffeine, and antioxidants, all of which have been shown to enhance brain function. Consuming moderate amounts of dark chocolate can improve focus, attention, and mood, making it a tasty and beneficial treat during study sessions.

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Nuts and Seeds

Nuts and seeds are excellent sources of protein, healthy fats, vitamins, and minerals that support brain health. Almonds, walnuts, pumpkin seeds, and sunflower seeds are particularly rich in nutrients like vitamin E, which has been linked to improved cognitive function.

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Avocados

Avocados are loaded with healthy fats, vitamins, and minerals that support brain health. They are an excellent source of monounsaturated fats, which help improve blood flow to the brain and enhance cognitive function.

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Eggs

Eggs are a nutrient powerhouse, containing high-quality protein, vitamins, and minerals that are essential for brain health. They are particularly rich in choline, a nutrient that supports memory and cognitive function.

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Turmeric

Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Studies have shown that curcumin may help improve memory, mood, and cognitive function, making turmeric a valuable addition to your diet during exam time.

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Green Tea

Green tea is rich in antioxidants and caffeine, which can help improve focus, concentration, and alertness. It also contains an amino acid called L-theanine, which has been shown to have calming effects on the brain while enhancing cognitive function.

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