Fuel your weight gain journey with these 7 drinks

Feb 26, 2024

By: Ayush Mehrotra

Whole Milk

Whole milk is rich in calories, fat, and protein, making it an excellent choice for weight gain. You can drink it plain or add it to smoothies or shakes.

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Protein Shakes

Protein shakes are a convenient way to increase your protein intake, which is essential for muscle growth and weight gain. You can make your own with protein powder, milk, fruits, and nut butter.

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Fruits Smoothie

Blend together fruits, yogurt, milk, and nut butter to create calorie-dense smoothies that can help you gain weight while also providing essential vitamins and minerals.

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Banana and Peanut Butter Shake

Combine ingredients like oats, bananas, peanut butter, protein powder, and milk to create homemade weight gain shakes that are packed with calories and nutrients.

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Avocado Smoothie

Avocados are high in healthy fats and calories, making them an excellent addition to smoothies for weight gain. Blend avocado with milk, yogurt, honey, and your choice of fruits for a delicious and calorie-rich drink.

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Hot Chocolate

Made with whole milk and cocoa powder or chocolate syrup, hot chocolate is a tasty way to increase your calorie intake, especially during colder months.

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Coconut Milk

Coconut milk is high in calories and healthy fats, making it a great addition to smoothies or as a base for creamy soups and curries.

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