Oct 29, 2023
By: Ayush Mehrotra & Shagun Chaudhary
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Green tea is a type of tea made from the leaves of the Camellia sinensis plant. Unlike black tea, green tea undergoes minimal oxidation during processing, preserving its natural color and health-promoting properties.
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a. Hot Tea: The most common way to enjoy green tea is by steeping the leaves in hot water. b. Iced Tea: For a refreshing summer drink, brew green tea and let it cool, then add ice and a slice of lemon. c. Matcha: A powdered form of green tea, matcha is whisked into hot water, offering a more concentrated flavor.
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a. Antioxidant Powerhouse: Green tea is rich in antioxidants like catechins, which help combat cell damage. b. Weight Management: It can aid in weight loss by boosting metabolism and fat oxidation. c. Heart Health: Regular consumption may reduce the risk of heart diseases by lowering bad cholesterol levels.
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It can help inhibit the growth of harmful bacteria, reducing the risk of dental problems and bad breath.
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The antioxidants in green tea can help maintain youthful skin by protecting against UV radiation and promoting collagen production.
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L-theanine, an amino acid in green tea, promotes relaxation and reduces stress without causing drowsiness.
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Green tea can aid digestion, soothe stomach discomfort, and prevent issues like indigestion and bloating.
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The combination of caffeine and L-theanine can improve physical performance and endurance.
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Green tea's anti-inflammatory effects can help with conditions like arthritis and other inflammatory disorders.
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