Sep 8, 2023
By: Ayush Mehrotra & Shagun Chaudhary
Green tea contains a moderate amount of caffeine along with antioxidants and other beneficial compounds. It provides a gentle energy boost without the jitters associated with coffee.
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Herbal teas such as peppermint, chamomile, ginger, and hibiscus are caffeine-free and can be soothing while still providing warmth and flavor.
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Matcha is a type of powdered green tea with a higher caffeine content than regular green tea. It provides a calm and focused energy due to the presence of L-theanine.
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Yerba mate is a South American herbal drink known for its stimulating effects. It contains caffeine but also provides vitamins, minerals, and antioxidants.
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Chai tea is a blend of black tea and spices like cinnamon, cardamom, and cloves. It's usually consumed with milk or a milk substitute and can be a flavorful coffee alternative.
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Golden milk is a soothing beverage made with turmeric, coconut milk, and spices. It's caffeine-free and has anti-inflammatory properties.
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Kombucha is a fermented tea with a fizzy quality. While it does contain some caffeine, it's much lower than coffee, and it provides probiotics that can support gut health.
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A homemade fruit smoothie can provide a natural energy boost. Combine fruits like bananas, berries, and mango with yogurt or a milk substitute for a creamy and satisfying drink.
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Starting your day with a glass of hot water with lemon can be refreshing and hydrating. Lemon water is also rich in vitamin C.
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