Here’s what you can do to recover after eating oily food

May 3, 2024

By: BI India Bureau

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Hydration

Drink plenty of water to help flush out toxins and aid digestion. Herbal teas like peppermint or ginger tea can also soothe the stomach.

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Light Meals

Opt for light, nutritious meals like salads, soups, or steamed vegetables to balance out the heavy, oily food consumed.

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Physical Activity

Engage in light exercise like walking or yoga to stimulate digestion and boost metabolism.

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Digestive Enzymes

Consider taking digestive enzyme supplements containing lipase, which helps break down fats and aids digestion.

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Probiotics

Consume probiotic-rich foods like yogurt or kefir to replenish the gut with healthy bacteria and improve digestion.

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Herbal Remedies

Drink herbal remedies like ginger tea or peppermint tea to ease digestive discomfort and reduce bloating.

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Rest

Give your body time to rest and recover by getting adequate sleep and avoiding further heavy meals until digestion improves.

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