Incorporate these nuts and seeds into your diet for healthy weight gain

May 29, 2024 Credit: Freepik

Almonds

Almonds are packed with healthy fats, protein, fiber, and essential nutrients like vitamin E and magnesium, making them an excellent choice for weight gain. Credit: Freepik

Walnuts

Rich in omega-3 fatty acids, walnuts provide a good source of calories and nutrients. They also offer protein, fiber, and antioxidants, promoting overall health while aiding in weight gain. Credit: Freepik

Peanuts

Peanuts are calorie-dense and rich in protein, healthy fats, and various vitamins and minerals, including folate, niacin, and manganese. Peanut butter is a convenient way to consume peanuts and can be added to smoothies, spreads, or eaten on its own. Credit: Freepik

Cashews

Cashews are high in calories and healthy fats, along with protein, magnesium, and other nutrients. They can be eaten as a snack, added to dishes, or used to make dairy-free sauces and creams. Credit: Freepik

Pumpkin Seeds

Pumpkin seeds are a good source of calories, healthy fats, protein, and essential minerals like iron, zinc, and magnesium. They can be eaten raw or roasted as a snack, added to salads, or incorporated into baked goods. Credit: Freepik

Sunflower Seeds

Sunflower seeds are calorie-dense and rich in healthy fats, protein, fiber, and essential nutrients like vitamin E, selenium, and magnesium. They make a convenient and nutritious snack or can be added to salads, yogurt, or trail mix. Credit: Freepik

Chia Seeds

Despite their small size, chia seeds are packed with calories, healthy fats, protein, and fiber. They also contain essential omega-3 fatty acids and various vitamins and minerals, making them a great addition to smoothies, oatmeal, yogurt, or baked goods. Credit: Freepik

Flaxseeds

Flaxseeds are rich in calories, healthy fats, protein, and fiber, as well as omega-3 fatty acids. They also provide essential vitamins and minerals like vitamin B1, magnesium, and manganese. Ground flaxseeds can be added to smoothies, oatmeal, yogurt, or baked goods. Credit: Freepik